My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is sure to help your hand stay out of the candy bowl this Halloween! But if you saved the pumpkin seeds from last week's chili recipe then you are already ahead of...
This is one of the easiest, yet tastiest ways I batch make my protein for the week! You are going to want to make this every week, its that good!! Enjoy xo Jen INGREDIENTS: 8-10 Chicken BreastsFranks Redhot SauceCrockpot DIRECTIONS: Place 8-10 chicken breasts in crockpot.Pour a bottle of franks...
Even my veggie friends will like this one!!! These are so good, easy to make and everyone will devour them! And they are made on one of my favorite things, THE GRILL!! Enjoy xo Coach Jen Mini Portobella Mushroom Burgers Ingredients: 12 medium portobello mushrooms2 small Italian eggplants2 yellow squash2...
I’m not usually a big muffin fan BUT… these are BOMB! And with busy AM's, I feel good about giving my kiddos these healthy muffins! Enjoy! xo Coach Jen BLUEBERRY – COCONUT – MACADAMIA Muffins! Ingredients:1/4 cup unsweetened coconut2 tablespoons plus 3/4 cup all-purpose wheat flour, divided (I used...
These bad Larry’s are one of my FAVORITES!!!!!! I could eat these Buffalo Cauliflower bites multiple times a week. They make a great side to dinner as well as a mid-afternoon snack when you are craving something with a kick! Buffalo Cauliflower Ingredients: 2 tablespoons ghee organic butter1/4 cup...
I love love love dessert! And this mug cake is fair too good to not share! And it is the absolute perfect post-dinner treat to crush your sweet tooth! Enjoy xoxo Jen Chocolate Peanut Butter Mug Cake Mug Cake Ingredients: 1 scoop of whey protein powder 2 tsp coconut flour1/4...
With summer in full force, we want lighter, fresher foods, with more spice to them! We also want to spend less time in the kitchen and more time outside soaking in the sun. This quick protein-packed meal will definitely heat up your taste buds. The best part...
Here is a healthy way to cool down during this heatwave!! It is perfect for everyone in the family and is so refreshing in this heat! These are so amazing because they are easy to make and you can let the kiddos join in on it! ...
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes to mealtime! Check out these veggie muffins they HOUSED this weekend!And they had no idea there were vegetables in them!!! Enjoy! xo Coach Jen Vege Muffins Ingredients:1 pound COMBINED zucchini...
If you haven't tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions!These are such a yummy summer treat! Play around with it and let me know what fruit you try! Happy Grilling! xo Coach Jen Grilled Fruit INGREDIENTS: Any of your...