These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad Heat 1/2 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken breast until slightly browned and no longer pink on the inside. Set aside...
These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (1-pound) salmon fillet, skinned and chopped 1 tablespoon hot pepper sauce 1 large egg white Cooking spray 4 whole wheat buns Preparation Combine first 5 ingredients in a large...
80% nutrition and 20% workouts, yes it's true! Most of us are not serious athletes, which means we do not need the same type and amount of fuel (food) as pros. Over consumption of calories makes it impossible to change your physique, as well as not...
OMG...
I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! Enjoy! xo jen Crustless egg white quiche Preheat oven to 400 Spray pie pan with non stick cooking spray Layer fresh spinach Poor egg whites Sprinkle low fat cheese BAKE for 30 min DONE!...
Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste buds change. We want lighter foods, fresher, more spice etc. We also want to spend less time in the kitchen and more time outside soaking in the sun. Although...
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Enjoy! Xo Jen NO BAKE ENERGY BITES PREP TIME: 20 MINUTES - TOTAL TIME: 20 MINUTES - YIELDS: 20-25 BITES INGREDIENTS: 1 cup old-fashioned oats 2/3 cup toasted shredded coconut 1/2 cup creamy peanut butter 1/2 cup semisweet...
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal plan. I have tried several different recipes and many of them have come out bland and way too dry. Once I added the coconut oil it was perfect!...
Juice...
These days I am ALL about convenience...