20 Aug Siracha Chicken Skewers
I have an obsession...
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13 Aug Meal Prep doesnt have to be hard… 5 of my meal prep hacks!
Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy healthy eating! xo Coach Jen 1. Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, it can get BORING! Use...
07 Aug Strawberry Coconut Bars
I saw this recipe this last week and HAD to try it. It is BOMB. Enjoy! xo Jen ...
31 Jul Watermelon and mozzarella salad
Try this recipe next time your invited to a cookout! My friend Amy made it over the 4th and it was a hit! xo Jen A Twist on Caprese Salad—Watermelon and Mozzarella Salad With Basil 3 sprigs fresh basil - stems removed and coarse chop small/ medium watermelon balled 8oz...
16 Jul Are you wearing the right shoes for your workout?
Are you wearing the right shoes for your workout? Shoes play a huge role in performance, comfort and preventing injuries. They are different in weight, flexibility, cushioning and heel-to-toe-drop. Running shoes are super light, and flexible mid sole. They have extra cushioning to protect the body from repetitive...
12 Jul 4 Tips to Stay on track this Summer!
4 Tips to stay on track this Summer! 1) Embrace "Healthier" Barbeques Families and friends love to have a good barbeque during the summer, bring a healthy side dish of your own! Instead of the traditional burgers and brats, opt for grilled chicken or try some fresh fish...
02 Jul Summer Tomato, Onion & Cucumber Salad
Just in time for the 4th! I know this is going to be on my cookout menu! Enjoy! xo Jen Summer Tomato, Onion & Cucumber Salad 3 tablespoons rice vinegar 1 tablespoon olive oil 1 teaspoon honey ½ teaspoon salt ½ teaspoon freshly ground pepper 2 medium cucumbers 4 medium tomatoes, cut into ½-inch...
25 Jun Fish Tacos for the win!
I lived in gorgeous San Diego for a year and I ate more fish tacos than I care to admit...
20 Jun Greek Summer Salad
Greek Summer Salad This is a super-easy and healthy Greek-inspired summer salad that takes minutes to prepare! Enjoy xo jen INGREDIENTS FOR THE SALAD: 3-1/2 cups sliced cucumbers 1/2 cup sliced red or yellow onion 2 cups chopped tomatoes 1 small can sliced black olives, drained 4 ounces crumbled feta cheese FOR THE VINAIGRETTE: 1/2 cup...
13 Jun Healthy Chicken Quesadilla
My crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version and it is DELICIOUS! Enjoy xo Jen 1⁄4 cup onion, chopped 1 small garlic clove, minced 1⁄4 cup bell pepper, chopped 2 chili peppers, minced (to taste) 3 plum tomatoes, chopped nonstick...