02 Jan One pot – thai chicken with miracle noodles!
Ok so if you havent tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, my whole family loved it! Enjoy! xo Jen BUT...
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28 Dec What goals are you setting in 2018?
With the holidays ending it’s time to start thinking about your goals for new year. What do you want to accomplish in 2018? Here are my 5 tips to setting goals 1 Pick something specific (aka instead of just saying you want to get stronger your goal...
18 Dec Balsamic roasted carrots and green beans!
Holiday "vegetable " dishes are typically anything but healthy! This recipe is always a hit, simple and super tasty! Enjoy! xo Jen Preheat your oven to 400°F. Toss the carrots and green beans in a bowl with olive oil, garlic and salt and pepper to taste. Transfer to a...
11 Dec How do the TRX and other suspension trainers work?
By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspension trainers in our prorgamming?! TRX is a brand that has produced a suspension trainer along with several other pieces of functional training equipment. The TRX suspension...
05 Dec Roasted root veggies!!!
With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredients 1 cup diced, raw beet 4 carrots, diced 1 onion, diced 2 cups diced potatoes 4 cloves garlic, minced 1/4 cup canned garbanzo beans (chickpeas), drained 2 tablespoons olive oil 1 tablespoon dried thyme leaves salt and pepper to...
27 Nov Healthy 3 ingredient flourless brownies!
Warning...
20 Nov Coach Julianne Simple Shredded Chicken
Super simple shredded chicken!! When I'm looking for an easy way to prep chicken for the week, my go-to is pulled chicken in the crockpot!! It only takes 2 or 3 ingredients, and only a minute to throw together. Enjoy! Coach Julianne xoox Just add: 2 boneless chicken breasts 1...
06 Nov Baked yam fries with dip!
I'm a big fan of eating with the seasons...
30 Oct Sweet & Salty Roasted Pumpkin Seeds
SWEET & SALTY ROASTED PUMPKIN SEEDS My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is sure help your hand stay out of the candy bowl this Halloween! * 2 cups fresh pumpkin seeds - rinsed and dried *2 tablespoons melted...
23 Oct Crock Pot Honey Garlic Chicken Breasts
CROCK POT HONEY GARLIC CHICKEN BREAST This is one of my favorite recipes EVER, so easy and tasty! Enjoy! xoxo Jen Ingredients 6 boneless chicken breast 4 garlic cloves 1/3 cup honey 1/2 cup low sodium organic ketchup 1/2 cup low sodium soy sauce 1/2 teaspoon dried oregano 2 tablespoons fresh parsley 1/2 tablespoon toasted sesame...