Banana & Avocado Smoothie Recipe Serves: 2 Ingredients 1 small avocado 2 medium bananas, frozen 1 cup vanilla Greek yogurt ½ cup orange juice Substitute greek yogurt for some undenatured whey protein (we like Isagenix Isalean) Instructions Combine all ingredients in a blender. Blend until smooth. Add mixture...
PARMESAN ZUCCHINI prep 5 mins cook 20 mins 3 -4 servings INGREDIENTS 2 medium zucchinis, sliced into ⅛” rounds Kosher salt and fresh ground black pepper 3/4 cups freshly grated Parmesan Cheese INSTRUCTIONS Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper or foil (if using foil, spray lightly with...
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You don’t know squat… Yet! Enjoy! Coach Derrick The squat is a great way to improve athletic performance and total-body strength. Because of its ability to incorporate the body’s largest muscle groups it can also be as good for fat burning as it is for muscle building....
So this week I heard one of our amazing coaches, no names mentioned...
Ever notice it takes much effort to get going and moving? On the flip side when it comes to sitting and getting comfortable there is little to no effort needed...
These are an easy and delicious summer grill favorite! Enjoy xo Jen Beef, okra and potato kabobs 8 fingerling potatoes, each cut in half lengthwise 2 tablespoons chopped fresh parsley 1 1/2 tablespoons prepared horseradish 1 1/2 tablespoons whole-grain Dijon mustard 1 tablespoon Worcestershire sauce 1 1/2 teaspoons sugar 2 teaspoons olive oil 1/4 teaspoon...
Even my veggie friends will like this one!!! These are so good!!! Enjoy! xo Jen Mini Portobello mushroom burgers!!!! Ingredients 12 medium portobello mushrooms 2 small Italian eggplants 2 yellow squash 2 zucchini ½ tsp. Sea Salt 12 mini brioche buns or dinner rolls 1½ tsp. sesame oil ½ tsp. sesame seeds 1. Heat grill or grill...
These are so easy to make and absolutely delicious! Enjoy! xo Jen Ingredients 1banana, mashed 2 eggs, whisked ½ cup Vanilla Isagenix Isalean Enjoy Life Chocolate Chips (optional - or whatever else you want in the pancakes) 1 tablespoon coconut oil to grease pan Instructions Mix together bananas, eggs, and protein powder until...
These are my new obsession!!! A must try! Enjoy! xo jen Garlic Roasted Purple Potatoes Ingredients 5 to 8 cloves garlic 2 lb. purple sweet potatoes, rinsed but not peeled 1 tbsp. smoked paprika 1 1/2 tsp. Italian seasoning 1 large lemon Ground black pepper, to taste Himalayan sea salt to taste Instructions Preheat oven to 375...