This is one of my go to's, so simple and tasty! Enjoy! xo Jen INGREDIENTS DRESSING ¼ cup olive oil 2 Tbsp red wine vinegar 1 tsp dried oregano ½ tsp salt Freshly cracked pepper SALAD 4 Roma tomatoes 1 medium cucumber ½ small red onion INSTRUCTIONS Whisk together the olive oil, red wine vinegar, oregano, salt, and some...
This has to be one of my favorite dishes!! And if you are looking to cut back on carbs, scratch the flatbread! Enjoy! xo Jen Grilled Shrimp "Souvlaki" 1 pound large shrimp, peeled and deveined 6 tablespoons fresh lemon juice, divided 2 teaspoons olive oil, divided, plus additional for brushing...
This is so simple its silly...
Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries 3/4 cup unsweetened almond/coconut milk 1 scoop vanilla protein 1 cup spinach (YOU WILL NOT TASTE IT -TRUST ME ON THIS!) Blend and Enjoy! 31g Protein , 38g Carbs , 5g Fat ...
Inspiration Never Stops To Enjoy Another's Downfall (INSTEAD) Nothing about fitness is easy: Choosing to use the stairs instead of the elevator. Choosing to wake up early to hit the gym instead of staying up late partying. Choosing to double down on salad instead of leaving room for dessert. Choosing...
SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a while. Save time without boring your taste buds by preparing two or three variations of chicken at once,...
Check out Liz's delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats 1 scoop vanilla protein powder 3/4 cup UNsweetened almond or coconut milk 1 tsp ground cinnamon STIR WELL , cover and leave in fridge overnight atleast 8 hrs !! 31g Protein , 30g Carbs, 7g Fat...
CORE STRENGTH The core, consists of the muscles in your abdominal and lower back area. Daily bending, twisting, lifting, carrying, hammering and reaching take a toll on our bodies. All of our movements originate in our core. Even sitting in a chair or standing in place...
You have to try these...
Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big picture! We all do it...