I love a good protein bowl! Especially when it’s filled with tons of protein, vegetables, and good fats! This is a great make-ahead meal too! You can make everything and then just assemble them when you are ready to eat! Protein bowls are the perfect meal...
These bars are dangerously delicious!! Try your hardest not to eat the entire sheet of these!!! Ingredients: Base: 2 cups nuts 1/2 cup flax meal (flax seeds ground in a blender or spice grinder) 1/2 cup shredded coconut (unsweetened and organic if possible) 1/2 cup seed or nut butter (made from soaked...
I love love love dessert! And this mug cake is far too good to not share! It is the absolute perfect post-dinner treat to crush your sweet tooth! MUG CAKE INGREDIENTS: 1 scoop of whey protein powder 2 tsp coconut flour 1/4 tsp baking powder sweetener of...
This is one of my favorite recipes EVER! It is another super easy meal and it tastes so good! An easy meal doesn’t mean it has to be unhealthy for you! You CAN cook an easy, healthy meal for your family and it still tastes...
As a family of 5, a 1 pan dinner is a lifesaver and it makes cooking dinner and cleaning up so simple. This easy Sheet Pan Balsamic Chicken with Potatoes and Carrots will have your entire family asking for seconds! Plus, you will have it all...
This Turkey Pot Pie soup is way too good not to share it with you guys! It is creamy and full of protein and vegetables, sooo good, and it's a perfect spin on a classic that feels just as indulgent as the real thing! Plus, it...
y crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version and it is so DELICIOUS! The possibilities are endless as to what you can add to them! So have fun with it! Enjoy! Ingredients: 1⁄4 cup onion, chopped 1...
OMG, I made these with my kiddos last night and they are the BOMB! Seriously, guys, it is so hard to tell that there are chickpeas in these! And you know if THE KIDS eat them and like them, then they are a total mom win! Enjoy! Grain-free...
Let us switch up your burger nights. Instead of a turkey or black bean burger, try these delicious Salmon Burgers! They are so juicy and come out just perfect! Enjoy xo Coach Jen Salmon Burgers INGREDIENTS: 1 cup finely chopped red onion1/4 cup thinly sliced fresh basil1/4 teaspoon...
I found this recipe and these looked far to good not to try! I know that I will absolutely be making these for Superbowl Sunday! Enjoy! xo Jen Ingredients: 3 medium sweet potatoes3/4 pound (about 2 small) boneless skinless chicken breast1/4 cups olive oil2 tablespoon fresh lime juice2...