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Stretching is IMPERATIVE. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. When you dont stretch the muscles become shortened and tight, recipe for injury city! Here are my top 5 stretches that every athlete...

I am OBSESSED with Avocados! This is super super super simple and would be a great addition to your Patriots Game Day snacks this weekend! GO PATS! xo Coach Jen CHUNKY GUACAMOLE 2 firm-ripe avocados, diced (1 1/2 cups) 1/3 cup chopped red onion 1/4 cup fresh cilantro leaves, coarsely...

Even my kiddos will eat this chili! It isnt spicy and is a nice hearty healthy meal on a chilly day! Enjoy! Xo Jen WHITE BEAN TURKEY CHILI INGREDIENTS 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red...

There is just something about a good baked potato! Try this veggie baked sweet potato, the spices and combo are just right! Enjoy! Xo Jen LOADED VEGGIE BAKED SWEET POTATO Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of...

Top 5 reasons to start deadlifting Coach Jen 👉 Bang for your buck The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. 👉 Better Posture Deadlifting increases your core strength and adds to core stability, Deadlifting targets all...

Every snack should include protein! Protein has the power to keep you fueled! Including protein in your snacks will help to keep you satiated and not craving another snack 20 minutes later. Since these pumpkin spice protein balls include both protein and pumpkin you are...