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These may look like  but they taste amazing! 

Chocolate Date Energy Bites

Ingredients:

• 1-1/4 cups pitted Medjool Dates, roughly chopped
• 3 ounces 60% bittersweet chocolate, coarsely chopped
• 1/4 cup dried unsweetened tart cherries, chopped
• 1/4 cup deluxe mixed nuts, coarsely chopped
• 3 tablespoons unsweetened coconut flakes
• 3 tablespoons sunflower kernels
• 1-1/2 teaspoons olive oil
• 1 teaspoon vanilla extract

Directions:

1. Place dates, chocolate and cherries in a food processor; process until finely chopped, about 1 minute.
2. Add nuts, coconut and sunflower kernels; process until blended.
3. Add oil and vanilla; process until mixture comes together.
4. Roll into 12 balls.
5. Refrigerate, covered, at least 30 minutes before serving. Store in an airtight container in the refrigerator.

Coming at you with a bomb recipe to add to your dinner menu next week! 

The pork and caramelized onions just go so well together! 

Serve it with your fave veg on the side and dinner is done!

Pork Chops With Carmelized Onions

Ingredients:

• 1/4 cup ghee butter
• 4 (1/2-inch thick) lean boneless pork chops
• 1/2 teaspoon salt
• 1/2 teaspoon coarse ground pepper
• 3 medium onions, thinly sliced
• 1/2 teaspoon dried rosemary  
• 2 teaspoons finely chopped fresh garlic

Directions:

1. Melt ghee butter in a 12-inch skillet until sizzling; add pork chops. Cook over medium-high heat, turning once, for 8-10 minutes, or until browned. Season with salt and pepper. Remove chops to a serving platter. Keep warm.
2. Place onions in skillet with pan juices; sprinkle with rosemary. Cook over medium heat, stirring occasionally, for 8-10 minutes or until onions are caramelized. Stir in garlic; continue cooking for 2-3 minutes or until garlic is softened.
3. Return chops to pan; continue cooking for 4-5 minutes or until pork reaches at least 145°F and is no longer pink.

We are big fans of tacos and taco flavor in this house…

So when I made this margarita chicken I knew that it was definitely going to be a fan favorite…

And guess what, IT WAS!

Enjoy! Xo Jen

Margarita Chicken

Ingredients:

• 4 chicken breasts
• 1/2 tbsp olive oil
• 1 tbsp taco seasoning
• 1/2 tsp salt
• 1 cup salsa (I prefer the fresh kind)
• 1/2 cup Corn
• 1/2 cup black beans (rinsed)
• 1 cup shredded cheddar cheese
• 1 plum tomato, diced
• 1/4 cup chopped fresh cilantro
• 1 avocado, sliced

Directions:

1. Preheat oven to 400 F.
2. Rub the chicken breasts with olive oil, taco seasoning, and salt.
3. Bake in the oven for 15 minutes.
4. Remove chicken from oven, then top with salsa, corn, black beans, and cheese.
5. Bake another 10 minutes until the cheese is melted.
6. Remove the chicken from the oven and top with diced tomatoes and cilantro.
7. Add sliced avocado and lime on the side.

These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You will have them prepared in no time flat!

Enjoy! xo Coach Jen

Simple Mini Quiches

Ingredients:

• Egg Whites
• Spinach
• Turkey Pepperoni
• Cheese (Any of your favorite types works!)
• Non-stick cooking spray
  
  
  Directions:

1. Preheat the oven to 375 degrees.
2. Spray a muffin pan with Pam or any non-stick cooking spray.
3. Layer fresh spinach in the pan and pour egg whites over top.
4. Add a few slices of turkey pepperoni and sprinkle with cheese.
5. Bake for 18 min at 375.

Now that we are in the thick of winter the grill is used less but have no fear, one sheet dinners to the rescue!

Easy prep, easy cleanup. My favorite!

Garlic Salmon – 1 Sheet Dinner

INGREDIENTS:

• 1 pound fingerling potatoes, cut in half 
• 2 tablespoons olive oil
• 1 1/2 teaspoons salt
• 1/2 teaspoon cracked black pepper
• 4 skinless salmon fillets
• 2 1/2 tablespoons minced garlic
• 2 tablespoons fresh chopped parsley
• 1/3 cup freshly squeezed lemon juice
• 1/2 cup melted unsalted butter
• 3 bunches asparagus
• 1/4 cup low-sodium chicken broth 
• 1 lemon sliced to garnish

INSTRUCTIONS:

1. Heat oven to 400°F | 200°C.
2. On a large rimmed baking sheet, toss potatoes with the oil, 1/2 tablespoon of garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread out in an even layer and roast for 15 minutes until they start softening and browning.
3. Push potatoes to one side of the sheet pan and arrange salmon down the center. Rub salmon evenly with 1 1/2 tablespoons of minced garlic and 2 tablespoons of parsley.
4. Add the asparagus to the other side of the pan. 
5. Return to oven until salmon is cooked to the desired temperature- usually 15-20 min.

Who doesn’t love a good chili?!  It is the perfect meal for a cold, winter day!

ANDDD IT IS MADE IN THE CROCKPOT!!!  This is SO SIMPLE, you’ll love it!

Enjoy! Xo Jen

Sweet Potato and Black Bean Chili

Ingredients:

• Olive Oil
• 2 medium-large sweet potatoes,
• peeled and diced
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 4 teaspoons ground cumin
• 1/2 teaspoon ground chipotle
• ¼ teaspoon salt
• 2 ½ cups water
• 3 15-ounce cans of black beans
• 1 14-ounce can diced
• 4 teaspoons lime juice
• ½ cup chopped fresh cilantro

Directions:

1. Dump everything into the crockpot.
2. Cook on High for 4 hours. Or on Low for 8 hours.

That is it!!! Told you it was easy!!!

Easy, delicious, nutritious and so comforting on those cold days!

I love how easy this soup is and it is definitely one that the entire family can devour, and trust me, they will!

It’s a different take on the classic chicken noodle soup and it’s definitely worth trying out this week!

Pesto Chicken Minestrone Soup

INGREDIENTS:

• 1 head garlic
• 3 tbsp. olive oil, divided
• 1 small onion, chopped
• 8 c. chicken stock
• 1 1/4 lb. boneless, ­skinless chicken breast
• 1 large piece Parmesan cheese rind
• 1 (15.5-ounce) can dark red kidney beans, rinsed
• 2 large carrots, sliced
• 1/4 tsp. crushed red pepper
• 1 (9-ounce) package fresh four-cheese tortellini
• 1 bunch curly kale, stems discarded and leaves torn
• 2 tbsp. prepared pesto, plus more for serving
• Kosher salt
• Freshly ground black pepper

DIRECTIONS:

1. Preheat oven to 400°F. Cut off pointed end of garlic, exposing cloves. Place on a piece of aluminum foil and drizzle with 1 tablespoon oil; wrap tightly. Bake until soft, 35 to 40 minutes; let cool. Squeeze pulp from garlic and mash into a paste; reserve.
2. Meanwhile, heat remaining 2 tablespoons oil in a large pot or Dutch oven over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 4 to 6 minutes. Add chicken stock, chicken breast, and Parmesan rind. Bring to a boil. Reduce heat to low and simmer, covered, until chicken is cooked through, 25 to 30 minutes. Remove chicken and shred with two forks; return to pot.
3. Stir in beans, carrots, red pepper, and 2 tablespoons reserved mashed garlic. Simmer, covered, 15 minutes. Uncover and stir in tortellini. Cook, uncovered, stirring occasionally, 4 to 6 minutes. Stir in kale and cook until pasta is cooked through and kale is tender, 2 to 4 minutes. Remove from heat and discard Parmesan rind. Stir in 2 tablespoons pesto. Season with salt and pepper. Serve warm with additional pesto.

Enjoy! xo Jen

Cheesy Oatmeal Bowl With Fried Egg

Ingredients:

1/4 cup dry quick­cooking steel cut oats
3/4 cup water
salt and pepper
2 TBS (15g) shredded white cheddar cheese (add more if you like)
1 tsp coconut oil, divided
1/4 cup diced red peppers
2 TBS finely chopped onions
1 large egg
chopped walnuts
sliced green onions

Directions:

Stove Top Method: (to cook the oatmeal)
Bring water to boil. Add oatmeal, reduce the heat a little and let it cook for about 3 minutes until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper.

Microwave Method*: (to cook the oatmeal)
Place oats and water in a microwave-safe bowl. Line microwave dish with paper towels to catch any spills. Microwave at a high setting (but not the highest, about 8/10 power setting) at one-minute intervals for a total of 3 minutes. If you want a softer texture, continue microwaving at 30­second intervals. Give the oats a little stir between intervals. When the oatmeal is done, stir in shredded cheese, a small pinch of salt, and pepper.

Heat a non­stick pan with 1/2 teaspoon of coconut oil over medium­ high heat. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium.

Add remaining 1/2 teaspoon of oil and fry the egg. Cook until the whites are no longer translucent and serve over oatmeal.

These take 7 min to make and sure do make the busy AMs easier!

And it doesn’t hurt that they are SOO delicious!

Enjoy!

No Bake Breakfast Cookies

Ingredients:

• 1 cup oats
• 2/3 cup peanut butter
• 1 1/2 Tbsp honey
• 2 Tbsp coconut, shredded
• 1/4 cup walnuts, chopped
• 1 Tbsp sunflower seeds
• 2 Tbsp chocolate, chopped
• 1/2 tsp coconut oil

Instructions:

1. Mix the peanut butter with the honey in a bowl
2. Add the walnuts, sunflower seeds, oats, and coconut and stir together until combined.
3. Take about 1 1/2 Tbsp from this mixture and roll it in your hands as to form cookies or patties.
4. Melt the chocolate with coconut oil and combine. You can do this by microwaving for 15-30 seconds and then consistently stirring.
5. Drizzle the chocolate over the cookies quickly in all directions.
6. Refrigerate the cookies for at least 1 hour and eat them within 4-5 days. Store in the fridge.

This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you!  This soup isn’t just good for winter but great for all year round.

Use in-season ingredients if you want to add more vegetables each time you make this!

xo Coach Jen

INGREDIENTS:

• 3 tablespoons extra virgin olive oil
• 1 small onion, diced
• 2 carrots, peeled and chopped
• 2 celery ribs
• sliced1 3-inch piece of fresh ginger, peeled and sliced into tiny pieces
• 2 garlic cloves, minced
• 1-1/2 cup bok choy
• 1-1/2 teaspoon curry
• 6 cups chicken stock
• 1 pound cooked chicken, shredded
• fresh cilantro
• fresh daikon sprouts

INSTRUCTIONS:

1. Heat the olive oil in a large pot. Add the onion, carrots, celery and ginger and cook for 6-7 minutes, until the onion is soft and translucent, stirring occasionally.
2. Add the garlic, and cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
3. Add the curry powder, chicken stock, and chicken and stir to combine.
4. Continue to cook until the soup reaches a simmer. Then reduce heat to medium-low, cover with a lid, and let them simmer for about 20 minutes.
5. Garnish with daikon sprouts and cilantro.