Try this recipe next time your invited to a cookout! My friend Amy made it over the 4th and it was a hit!
xo Jen
A Twist on Caprese Salad—Watermelon and Mozzarella Salad With Basil
3 sprigs fresh basil – stems removed and coarse chop
small/ medium watermelon balled
8oz or less fresh mozzarella – small balls or cubes
1/4 c or less balsamic reduction
salt and pepper
Either toss together as a salad or place on skewers!
Are you wearing the right shoes for your workout?
Shoes play a huge role in performance, comfort and preventing injuries.
They are different in weight, flexibility, cushioning and heel-to-toe-drop.
Running shoes are super light, and flexible mid sole. They have extra cushioning to protect the body from repetitive injuries. There also isn’t much lateral support.
Training, or cross-training shoes are designed to handle a variety of activities. This means that they have a lot more stability in them. In general, they are heavier, less flexible in the mid-sole and a lower heel-to-toe-drop.
For straight weigh training I recommend a light flat shoe allowing you to push through the floor with more force. It is very hard to drive force through the heel in running shoes, flat shoes will help you during heavy squats, deadlifts and any other free compound lift activating more muscle fibers and force from the bottom up.
Keep it Fierce! xo Coach Jen
4 Tips to stay on track this Summer!
1) Embrace “Healthier” Barbeques
Families and friends love to have a good barbeque during the summer, bring a healthy side dish of your own!
Instead of the traditional burgers and brats, opt for grilled chicken or try some fresh fish on the grill.
2) Hydrate, Hydrate, Hydrate
Water is your best bet for a summer beverage. Sure, you can still enjoy the occasional cocktail, you just need to drink more water if you are going to be outdoors for more than a few hours.
3) Eat Breakfast!
Too many times too many people forget to eat breakfast in the morning before heading outside.
Eat a breakfast high in protein, like eggs, or a protein shake with a side of fruit or whole grains
4) Limit Alcohol
It’s understandable that during summer you want to have a good time, but it’s important that you cool it on the alcoholic beverages if you are going to be outside for more than a few hours.
When you drink alcohol in the sun, it dehydrates you even more. Alcohol fails to replenish your water stores, so it’s important that you drink water between alcoholic beverages.
Keep it fierce and keep it healthy! xo jen
2 medium cucumbers
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe…
