Vegetable Vietnamese Pho

 

I’m a sucker for a good Vietnamese Pho! Here’s a delicious veggie option that I recently made!

ENJOY! xoxo Jen

INGREDIENTS:

Soup
Two 3-inch Frontier Co-op cinnamon sticks
3 Frontier Co-op whole cloves
2 Frontier Co-op star anise
1 large white onion*, peeled and quartered
4-inch piece of fresh ginger*, peeled and halved lengthwise
4 cups (32 ounces) vegetable stock or broth
4 cups of water
2 tablespoons reduced-sodium tamari or soy sauce
6 ounces (one large handful) rice noodles
1 tablespoon avocado oil, mild extra-virgin olive oil or your neutral-flavored oil of choice
5 ounces thinly sliced shiitake mushrooms
Salt

Garnishes
Mung bean sprouts
Sprigs of fresh basil (use Thai basil if you can find it) or cilantro
Sprigs of fresh mint
Thinly sliced green onions (mostly green parts)
Very thinly sliced fresh jalapeño (omit if sensitive to spice)
Small wedges of lime

 

DIRECTIONS:

Warm a medium soup pot or Dutch oven over medium heat. Add the cinnamon sticks, cloves, and star anise and toast until fragrant, stirring occasionally, about 3 to 4 minutes. Add the onion, ginger, vegetable stock, water and tamari. Raise the heat to high and bring the mixture to a boil, then reduce the heat as necessary to maintain a gentle simmer. Simmer for 30 minutes to give the flavors time to meld.

In the meantime, prepare your rice noodles by cooking them according to package directions. Set them aside.

To prepare the shiitake mushrooms, warm the oil in a medium skillet over medium heat until shimmering. Add the mushrooms and a few dashes of salt. Cook until the mushrooms are tender and lightly browned, about 4 to 6 minutes, then set them aside.

Once the broth is done cooking, strain out the onions, ginger and spices (this is easiest with a small metal sieve, but you can also strain the mixture through a colander into another large bowl). Season it to taste with extra tamari and/or salt until the flavors of the spices really shine.

Ladle the broth into bowls, add cooked noodles and mushrooms, and fresh garnishes to your heart’s content (don’t forget the lime!). Serve immediately, with chopsticks and soup spoons.

 

 

Warm Sweet Potato Salad

This salad is so, so good and a totally different way to eat your sweet potatoes! Plus, it can be whipped up so easily for the perfect side to your protein!

Definitely try and switch up how you make things from time to time so that you don’t get sick of the same thing over and over again!


ENJOY! xoxo Jen

Warm Sweet Potato Salad

INGREDIENTS:

3 large sweet potatoes, peeled and cubed (about 2 lb.)
1 small red onion, thinly sliced into half-moons
2 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/2 c. dried cranberries
1/2 c. crumbled feta
1/4 c. freshly chopped parsley

FOR THE DRESSING

2 tbsp. apple cider vinegar
1 tbsp. Dijon mustard
1 tbsp. honey
1/2 tsp. ground cumin
1/4 tsp. ground paprika
1/4 c. extra-virgin olive oil

 

DIRECTIONS:

Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. 

Distribute them evenly on the sheet in a single layer. Bake until tender, about 20 minutes. Let cool for 10 minutes then transfer to a large bowl.

Meanwhile, make the dressing: In a small bowl or in a medium liquid measuring cup, whisk together vinegar, mustard, honey, and spices. Gradually pour in oil, whisking constantly until emulsified. Season with salt and pepper. 

Toss sweet potatoes with dressing, cranberries, feta, and parsley. Serve warm or at room temperature.

Turkey Chili

It’s Chili Season! And this Turkey Chili is insanely easy and is done right in the crockpot. It definitely is a go-to meal for football Sunday’s!

ENJOY! xoxo Jen

Turkey Chili

INGREDIENTS:

2 lbs cooked ground turkey breast
28 oz diced tomatoes undrained
6 oz tomato paste
1 packet mild chili seasoning
15 oz can dark red kidney beans drained
15 oz can black beans undrained
1 bag mixed frozen veggies
1 tablespoon minced garlic

 

 

DIRECTIONS:

Toss it all in crockpot and cook on low for 6-8 hours!

Not So Glamorous One-Pan Chicken And Veg

This not-so-glamorous, one-pan chicken and veg is as simple to make as it looks! Clean-up is nearly nothing either.

So that is WHY this makes the best weeknight meal to get your protein and your vegs all together with little to no effort. 

ENJOY! xoxo Jen

 

Not So Glamorous One-Pan Chicken And Veg

INGREDIENTS:

  • 2 large chicken breasts about 1 1/2 pounds
  • 2 cups broccoli cut into bite-sized pieces
  • 3 large carrots cut into bite-sized chunks
  • 2 teaspoons Italian seasoning
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon fresh black pepper
  • Olive oil

 

INSTRUCTIONS:

  1. Preheat the oven to 400 degrees F. Line a large, rimmed baking sheet with foil.
  2. Combine seasonings in a small dish and set aside.
  3. Slice chicken breasts in half through the center to create two thinner pieces.
  4. Arrange chicken in the center of the baking sheet. Drizzle with olive oil and rub into both sides to coat. Sprinkle about 2/3 of the seasoning mixture over both sides of the chicken, rubbing into each side.
  5. Arrange vegetables on either side of the chicken. Drizzle with olive oil, toss gently to coat, then sprinkle evenly with the remaining seasoning mix.
  6. Bake in the preheated oven for 30 minutes, or until vegetables are tender and chicken is no longer pink.
  7. Tent with foil and rest for 5 minutes before serving.

 

Chocolate Chip Protein Pancakes

We all want to get in on some chocolate chip pancakes once in a while! So when you make them, why not make them in a way where you can get some protein into your meal! 

Try them this weekend! You’ll love em!! 

ENJOY! xoxo Jen

Chocolate Chip Protein Pancakes

INGREDIENTS:

2 egg whites
100g of bananas
1 spoon of chia seeds
30g of vanilla protein (I used Isagenix)
1/2 spoon of baking powder
1/2 cup enjoy life dairy-free chocolate chips
1 full spoon of oats

 

DIRECTIONS:

Mash the banana in a bowl and add all the other ingredients.

Mix until you smooth.

Heat the cooking pan and add some coconut oil or grass-fed butter.

Scoop 1/2 cup and cook until bubbles start to form, flip until cooked through.

 

Vegetable Muffins

If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes to mealtime!

Check out these veggie muffins they HOUSED this weekend!

ENJOY! xoxo Jen

 

Vegetable Muffins

INGREDIENTS:

1 pound COMBINED zucchini & carrots
1/2 cup organic chocolate chips
2 cups whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons coconut oil OR butter, melted & cooled
1/4 cup plain yogurt, at room temperature
2 eggs, at room temperature, lightly beaten
1 tablespoon lemon juice
1 teaspoon vanilla
1/2 cup honey

 

DIRECTIONS:

Using a box grater or food processor, grate the zucchini and carrots.

Stir 2 tablespoons honey into shredded veggies, and place mixture in a large colander set over a bowl. As you prepare the rest of the batter ingredients, the sugar will draw the moisture out of the zucchini and carrots. Occasionally press down on them to squeeze more water into the bowl.

Preheat the oven to 375°F. Lightly coat two mini muffin pans with cooking spray.

Place chopped nuts on a sheet pan and bake for 5 to 7 minutes or until toasted. Allow to cool for a few minutes.

In a large bowl, whisk together chocolate chips, flour, baking soda, baking powder, and salt. In a medium bowl, stir together coconut oil or butter, yogurt, eggs, lemon juice, and vanilla. Blend in honey.

Add liquid mixture to flour mixture and stir until just combined. Press on shredded zucchini and carrots in colander one last time to extract any remaining water. Mix veggies into batter.

Scoop batter into mini muffin tins and bake for 10 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

**You will probably have more batter than will fit in two muffin pans. You may bake the remaining batter in an additional mini muffin pan (or reuse a pan after the first batch of muffins comes out of the oven, allowing it a few minutes to cool off). Or you can scoop the remaining batter into small ramekins to make a couple of larger muffins (which will probably take 15 minutes or so to bake).

 

Nut Butter, Banana, & Chia Seed Toast

Looking for a super quick and tasty breakfast idea for you or your kiddos?! This toast is perfect for those mornings where you just need to get out of the house and don’t have much time! 

ENJOY! xoxo Jen


Nut Butter, Banana, & Chia Seed Toast

INGREDIENTS:

1 Slice 100% Whole Grain Bread
1 Tbsp. Almond butter
1/2 Medium Banana, Sliced
1/2 Tsp. Chia Seeds

*I opted to add strawberries on the side and 2 hard-boiled eggs for some extra protein!

 

INSTRUCTIONS:

Toast the bread and spread the almond butter over the top.
Place banana slices over the almond butter and top it off with chia seeds.

Spicy Shredded Chicken

This recipe is SO SIMPLE…and PERFECT for FOOTBALL SEASON!

ENJOY! xoxo Jen

 

Spicy Shredded Chicken

INGREDIENTS:

1 1/4 pounds skinless, boneless chicken breast halves
1 cup franks red hot sauce

DIRECTIONS:

Put chicken breasts in a slow cooker and top with franks sauce.
Cook on High for 4 hours. Shred chicken with 2 forks and continue cooking Low for 4 more hours. 

AND BOOM! That’s it! 

White Chocolate Pumpkin Truffles

These are almost TOO GOOD!! Don’t say I didn’t warn you!

Enjoy! Xo Coach Jen D

 

White Chocolate Pumpkin Truffles

INGREDIENTS:

1 cup pumpkin puree
2 tablespoons organic maple syrup
2 tablespoons gluten-free flour
3 tablespoons powdered sugar
1/2 cup almond meal
1 teaspoon cinnamon
pinch of sea salt
1/2 cup white chocolate chips

 

INSTRUCTIONS:

In a large bowl, combine pumpkin puree, maple syrup, flour, powdered sugar, almond meal, cinnamon, and sea salt. Stir until well combined.

Empty the mixture into a 1-gallon ziplock and refrigerate.

Set aside a plate and keep it close – you’ll use it to freeze the white chocolate cups soon!

In a double boiler, melt white chocolate chips.

Scoop white chocolate into mini muffin cups, using about 1/2 tablespoon each.

As you finish each white chocolate cup, set them on the plate and keep the plate in a safe place in the freezer.

Once the white chocolate cups have frozen, it’s time to fill them with the pumpkin mixture!

Trim a 1/2″ hole in the corner of the ziplock bag and squeeze the filling into the cups. The filling will soften from getting warm in your hands, so it helps to pause and refrigerate again halfway if necessary.

Refrigerate the truffles until you are ready to serve. Sprinkle with cinnamon to garnish, if desired.

Almond Joy Protein Balls

These little balls of goodness are so simple to make, and guess what… they are foolproof because they are no-bake! Just mix everything up and chill and you are ready to enjoy these babies! 

What is better than a sweet treat that is actually good for you and full of protein! 

Enjoy! Xoxo Coach Jen

 Almond Joy Protein Balls

INGREDIENTS:
1 1/2 cups of old-fashioned rolled oats
1 cup natural almond butter
1/4 cup honey
2 scoops chocolate protein powder (I use Isagenix IsaPro – Click here or the affiliate link below) 
1–2 Tablespoons unsweetened shredded coconut

 

DIRECTIONS:
Mix all ingredients into a bowl.

Roll into bite-size balls, chill and enjoy! 

 

https://jendicandia.isagenix.com/