Monthly Archives: September 2025

This was a nice change of pace as the weather cools down!

Enjoy xo Jen

Ingredients

2 tablespoons Olive Oil
1 medium Onion diced
4 cloves Garlic minced
1 pound Uncooked Lean Ground Turkey
¼ cup Chili Powder Blend
1 teaspoon Ground Cumin
1 teaspoon Smoked Paprika
1 teaspoon Sea Salt or to taste
½ teaspoon Black Pepper
1 can crushed tomatoes
⅓ cup tomato paste
3 cans of Beans
2 cups Chicken Broth

Instructions: So simple it’s silly!

Throw everything into a crock pot , stir and cook for 6-8 hours !

It’s 4pm and 8pm dinner season 😂😂

Our whole family loved this recipe, we used a bag of frozen broccoli and frozen rice and dinner was ready!

Enjoy xo Jen

Ingredients

* 1 lb chicken breast
* 4 cloves garlic
* 1/3 cup low sodium soy sauce
* 3 tbsp maple syrup
* 2 tbsp rice wine vinegar
* 1/2 tsp ginger fresh ginger root or squeeze ginger
* 1 tsp sriracha
* scallions and sesame seeds for garnish

Instructions

* Combine the soy sauce, maple syrup, rice wine vinegar, ginger, garlic, and sriracha on the bottom of the slow cooker.
* Whisk together to combine.
* Add the chicken breast to the slow cooker and toss it in the sauce.
* Cook on HIGH for 2 hours, or LOW for 4 hours.
* Remove the chicken from the slow cooker and shred it with two forks.
* Add the shredded chicken to the slow cooker with the sauce, and toss to coat.
* Garnish with sesame seeds and chopped scallions. Drizzle with more sriracha, if desired.