BLUEBERRY – COCONUT – MACADAMIA muffins!  I’m not usually a big muffin fan BUT…these are BOMB! And with busy ams, I feel …

Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse meal. 1/3 Cup Old Fashioned Oats 1/2 Banana 1 or …

These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Avocado …

WEIGHT LOSS vs FAT LOSS! Weight loss is always a hot topic, everyone wants to “lose weight”. But in reality what you …

I tried cooking on a cedar plank for the first time this weekend and it was AWESOME! Enjoy! xo Jen Remove skin …

If you havent tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions,! They’re more …

This is super easy and perfect for these summer bbq nights! I paired it with some tuna steaks on the grill, delicious! …

BLOG – Step Away From That Scale!   I’ve said it before and I’ll say it again 1000 times over… Step off …

Variety is the SPICE or RESULTS! Check out these meal prep tips to simplify your variety and prep! Here are a few …

Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot, cut into spirals using a spiral …