By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspension …
With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredients 1 cup diced, raw beet …
Warning… these are AMAZING! Enjoy xoxo jen Healthy 3 Ingredient Flourless Brownies Ingredients 3 medium, overripe bananas 1/2 cup smooth almond butter …
Super simple shredded chicken!! When I’m looking for an easy way to prep chicken for the week, my go-to is pulled chicken …
I’m a big fan of eating with the seasons… try these bad boys for a salty treat! Enjoy! xo Jen BAKED …
SWEET & SALTY ROASTED PUMPKIN SEEDS My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is …
CROCK POT HONEY GARLIC CHICKEN BREAST This is one of my favorite recipes EVER, so easy and tasty! Enjoy! xoxo Jen Ingredients …
Quick and easy homemade guacamole I dont know about you but i love a good guacamole! Save yourself from the store bought …
I dont know about you all… but my kids LOVE apple picking! Our house is full of apples and its been so …
Zoodles!! Pasta has always been a favorite of mine, but not ideal when you want to cut down on calories! Enjoy! xo …