Kory’s Mashed Potatoes with Roasted Parsnips and Garlic Ingredients: Yukon Gold Potatoes 5 each Parsnips, pealed 5 each Olive Oil ¼ cup …

If your kids are anything like my 3 then veggies are the LAST choice they will make when it comes to meal …

Ask yourself if you fall into any of these categories… In order to change your body or your life, you must be …

Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your prime muscles so that the targeted muscle …

Coffee I Don’t Like it…I love it…. Uh-oh!! Today after training a client I was asked a nutritional question as is the …