OMG…this is so easy and so tasty!!!! enjoy! xo Jen INGREDIENTS: 4 boneless, skinless chicken breasts (about 2 lbs total)* 2 cups …
I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! Enjoy! xo …
Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste buds change. We want lighter …
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Enjoy! Xo Jen NO BAKE ENERGY …
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal plan. I have tried several …
Juice…from a bottle. Let’s talk about juice for a minute. People often purchase juice when they are grocery shopping for a new …
These days I am ALL about convenience…these overnight oats at the BOMB! Enjoy! xo Jen Ingredients OATS 1/2 cup unsweetened plain …
CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next you keeps checking …
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself” – Martin Rooney …
Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning is not. Metabolic conditioning is not interval …