Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries 3/4 cup unsweetened almond/coconut milk …

Inspiration Never Stops To Enjoy Another’s Downfall (INSTEAD) Nothing about fitness is easy: Choosing to use the stairs instead of the elevator. …

SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, eating the …

Check out Liz’s delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats 1 scoop vanilla protein powder 3/4 cup …

CORE STRENGTH   The core, consists of the muscles in your abdominal and lower back area. Daily bending, twisting, lifting, carrying, hammering …

You have to try these…they are the bomb!!! xo Jen   SUMMER VEGETABLE CREPES INGREDIENTS 1/3 cup plain greek yogurt 1/2 cup …

Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big picture! We all do it… …

These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad Heat 1/2 tablespoon …

These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt …

80% nutrition and 20% workouts, yes it’s true! Most of us are not serious athletes, which means we do not need the …