Just in time for the Football season!!! These are amazing! Enjoy! xo Jen 3/4 cup panko (Japanese) bread crumbs 1/3 cup plus …

This may be my new favorite!!! Enjoy ! xo Jen Ingredients 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice …

Lamar’s stuffed chicken I use all white meat skinless chicken breasts, fat free feta cheese, sun dries tomatoes, and panko bread crumbs. …

One of my favorite gadgets these days is super inexpensive,  it’s a spiralizer (aka a spiral cutter), and it has been a …

Coconut Water Fruit Popsicles Enjoy! xo Coach Liz S Get popsicle molds from store (target, bed & bath etc) Ingredients Chopped strawberries/kiwis …

We made these with some fresh salmon last night and they are the BOMB!!!! Enjoy xo Jen GRILLED ZUCCHINI BOATS TOTAL TIME: …

Cardio: Steady State vs HIIT If your anything like me you have spent countless hours wondering what the optimal training style is. …

This is one of my go to’s, so simple and tasty! Enjoy! xo Jen INGREDIENTS DRESSING ¼ cup olive oil 2 Tbsp …

This has to be one of my favorite dishes!! And if you are looking to cut back on carbs, scratch the flatbread! …

This is so simple its silly… Throw all ingredients in pan and cook until eggs are white 🙂 Toss in a whole …