On these snowy days my body is calling for Chicken Soup! This is sooooooooooooooo good for the body and soul! xo jen …

Let’s face it- Its the holiday’s & everyone’s eating dessert everywhere you look- SO why not make your protein shake taste like …

Turkey Pot Pie Soup Ingredients: 1/4 cup flour 2 cups turkey stock 4 cups fat free milk 2 large celery stalks, chopped …

Perfectly Healthy Crockpot Squash Soup (Kid Approved) YIELD: 6-8 SERVINGS SLOW COOKER BUTTERNUT SQUASH SOUP This slow cooker butternut soup is rich, …

Despite what some may say……Size DOES matter!  Especially, when it comes to what we put in our mouths!   Avoid common portion pitfalls …

With all the pumpkin craze out there… I modified a favorite recipe to be a pumpkin lovers dream! Enjoy! xo Jen Ingredients …

  With the cold weather here, its a perfect time for soup!  This is a great Butternut Squash recipe to warm up! …

Vegetable Turkey Stew! This was sooooo tasty! Enjoy ! xo jen Ingredients 3 cups fresh baby carrots – chopped into smaller pieces if …

This may be one of my new favorites! I skipped the rice but the kiddos and my husband enjoyed it! Xo jen …

Importance of Rest Day!! What’s up guys!! Nothing feels better than absolutely CRUSHING a workout.  But, after a kickass workout, your body …