You don’t know squat… Yet! Enjoy! Coach Derrick The squat is a great way to improve athletic performance and total-body strength. Because …

So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talking about eating oatmeal raisin cookies pre …

  Ever notice it takes much effort to get going and moving? On the flip side when it comes to sitting and …

These are an easy and delicious summer grill favorite! Enjoy xo Jen Beef, okra and potato kabobs 8 fingerling potatoes, each cut …

Even my veggie friends will like this one!!! These are so good!!! Enjoy! xo Jen Mini Portobello mushroom burgers!!!! Ingredients 12 medium …

These are so easy  to make and absolutely delicious! Enjoy! xo Jen Ingredients 1banana, mashed 2 eggs, whisked ½ cup Vanilla Isagenix …

These are my new obsession!!! A must try! Enjoy! xo jen Garlic Roasted Purple Potatoes Ingredients 5 to 8 cloves garlic 2 …

TFS Cocoa Protein Cheesecake This recipe is courtesy of Jenn Looney at The Fitness Studio in Dudley. She owns the gym that …

Spring is right around the corner, crush that sweet tooth with delicious grilled fruit! To make this delicious treat, oil your grill …

Salmon Quinoa Patties These protein packed salmon quinoa burgers are simple to make, full of flavor and bursting with nutrition. Delicious over …