These are SO good and have a nice little kick! Enjoy xo Jen
Ingredients
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2 teaspoons olive oil
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1/2 small red onion, diced (1 cup)
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1 red bell pepper, seeded and diced
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1 cup drained, rinsed canned black beans
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1/4 teaspoon chili flakes
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Salt and freshly ground black pepper
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4 eggs and 4 egg whites
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1/3 cup shredded pepper Jack cheese
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Nonstick cooking spray
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4 (10 inch) whole wheat tortillas
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1/4 cup reduced fat-free sour cream or 2 percent plain Greek yogurt
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1/4 cup salsa
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1 large tomato
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Hot sauce
Directions
Heat the oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes.
Add black beans and red pepper flakes and cook until warmed through, another 3 minutes.
Season with salt and pepper and transfer to a dish.
Whisk together the eggs and egg whites then stir in the cheese.
Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.
Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve. 🌯