fitness Tag

Kory’s Mashed Potatoes with Roasted Parsnips and Garlic Ingredients: Yukon Gold Potatoes 5 each Parsnips, pealed 5 each Olive Oil ¼ cup Garlic 1 head Goat Cheese ¼ cup Milk, 1% 2 cups Salt ½ tsp Pepper ½ tsp Method of Preparation: 1. Cut off the top of the head of garlic; lightly drizzle with olive...

If your kids are anything like my 3 then veggies are the LAST choice they will make when it comes to meal time!   Check out these veggie muffins they HOUSED this weekend! xo Jen   1 pound COMBINED zucchini & carrots 1/2 cup organic chocolate chips 2 cups whole wheat pastry...

Ask yourself if you fall into any of these categories… In order to change your body or your life, you must be COACHABLE! You have to be willing to do what it takes to initiate change, and follow through with the action to complete the transition....

Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your prime muscles so that the targeted muscle is the only muscle working. Free weights increase your range of motion, balance, strength, prime muscles, and all the muscles that assist the...