I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! Enjoy! xo …
Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste buds change. We want lighter …
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Enjoy! Xo Jen NO BAKE ENERGY …
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal plan. I have tried several …
Juice…from a bottle. Let’s talk about juice for a minute. People often purchase juice when they are grocery shopping for a new …
These days I am ALL about convenience…these overnight oats at the BOMB! Enjoy! xo Jen Ingredients OATS 1/2 cup unsweetened plain …
CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next you keeps checking …
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself” – Martin Rooney …
Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning is not. Metabolic conditioning is not interval …
BLOG – DRINK UP! Need some help getting that winter hydration down? Try these yummy, healthy infused water recipes! Cucumber Mint Thinly …
This REALLY killed my sweet tooth…and it is so easy! Enjoy! xo Jen Chocolate Crunch Custard 1 scoop Isagenix Isalean Chocolate 4 …
This recipe is SO SIMPLE…and delicious!!! 1 1/4 pounds skinless, boneless chicken breast halves 1 cup chopped sweet onion 1 cup organic …
Most of us rely on coffee or energy drinks to get us through the day. Yes, they help, but then we crash! …
4 Ingredient Cookies, for you and the kidos! 1. 1 cup rolled oats 2. 2 super ripe bananas, mashed 3. 1/4 cup …
I made this for my family this weekend and it is the BOMB! Enjoy! xo Jen Ingredients 1 1/2 cups …
Now more than ever I need FAST healthy food! These are my go to’s every morning! EGG WHITE MUFFINS Spray muffin …
Are you training all the muscles in your body, or just the “targeted” areas you want to see change in? Avoiding any …
Healthy Veggie Beef Stew I made this on Sunday and the whole family loved it! Enjoy! xo jen Ingredients 1lb filet mignon …
I saw this quote recently and just had to share it. It is Latin and its message cuts right to the core. …
Kory’s Mashed Potatoes with Roasted Parsnips and Garlic Ingredients: Yukon Gold Potatoes 5 each Parsnips, pealed 5 each Olive Oil ¼ cup …