This is so simple its silly… Throw all ingredients in pan and cook until eggs are white 🙂 Toss in a whole …
Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries 3/4 cup unsweetened almond/coconut milk …
Inspiration Never Stops To Enjoy Another’s Downfall (INSTEAD) Nothing about fitness is easy: Choosing to use the stairs instead of the elevator. …
SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, eating the …
Check out Liz’s delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats 1 scoop vanilla protein powder 3/4 cup …
CORE STRENGTH The core, consists of the muscles in your abdominal and lower back area. Daily bending, twisting, lifting, carrying, hammering …
You have to try these…they are the bomb!!! xo Jen SUMMER VEGETABLE CREPES INGREDIENTS 1/3 cup plain greek yogurt 1/2 cup …
Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big picture! We all do it… …
These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad Heat 1/2 tablespoon …
These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt …
80% nutrition and 20% workouts, yes it’s true! Most of us are not serious athletes, which means we do not need the …
OMG…this is so easy and so tasty!!!! enjoy! xo Jen INGREDIENTS: 4 boneless, skinless chicken breasts (about 2 lbs total)* 2 cups …
I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! Enjoy! xo …
Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste buds change. We want lighter …
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Enjoy! Xo Jen NO BAKE ENERGY …
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal plan. I have tried several …
Juice…from a bottle. Let’s talk about juice for a minute. People often purchase juice when they are grocery shopping for a new …
These days I am ALL about convenience…these overnight oats at the BOMB! Enjoy! xo Jen Ingredients OATS 1/2 cup unsweetened plain …
CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next you keeps checking …
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself” – Martin Rooney …