Now more than ever I need FAST healthy food! These are my go to’s every morning! EGG WHITE MUFFINS Spray muffin …
Are you training all the muscles in your body, or just the “targeted” areas you want to see change in? Avoiding any …
Healthy Veggie Beef Stew I made this on Sunday and the whole family loved it! Enjoy! xo jen Ingredients 1lb filet mignon …
I saw this quote recently and just had to share it. It is Latin and its message cuts right to the core. …
Kory’s Mashed Potatoes with Roasted Parsnips and Garlic Ingredients: Yukon Gold Potatoes 5 each Parsnips, pealed 5 each Olive Oil ¼ cup …
If your kids are anything like my 3 then veggies are the LAST choice they will make when it comes to meal …
Ask yourself if you fall into any of these categories… In order to change your body or your life, you must be …
Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your prime muscles so that the targeted muscle …
Coffee I Don’t Like it…I love it…. Uh-oh!! Today after training a client I was asked a nutritional question as is the …