With the holidays ending it’s time to start thinking about your goals for new year. What do you want to accomplish in 2018?
Here are my 5 tips to setting goals
1 Pick something specific (aka instead of just saying you want to get stronger your goal could be – to get stronger AT deadlifting)
2 Pick something you can measure your progress on (you can measure how heavy you’re lifting each time)
3 Pick something attainable for you. For example, if you currently deadlift 135lbs, don’t set your 2018 goal at 500lbs, maybe shoot for 185lbs!
4 Pick something relevant to your life . If you don’t have a dog , don’t make your goal to walk your dog more often 😜 as that’s irrelevant to YOU! (If you don’t have a dog though, get a dog)
5 Pick something with a deadline . For example, deadlift 185 by April 1st .
Once you have your goal, from there, make a plan on how to get to the finish line!! For example, “I’m going to work on deadlifting every Saturday starting now”
Let’s CRUSH 2018! xo Coach Liz
